View Workout (Roni Teich)
stratton stuff
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: hot but cloudy
Comments:
tougher workout than i expected, 6 x 4 min at 5k pace w/ 1 min recovery, did pushups and situps after rest, struggled a little bit in the middle to the end, whatever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | brooks adrenaline gts 8 (narrow) |