View Workout (Chris Dunn)
easy recovery day
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm, humid
Comments:
no problems, just cruised around for 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 32:23 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 32:23 | 8:05 / Mile | Cruise | |
| 0.75 Miles | Cooldown |