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August 25, 2008 (Night)

Exercise Type: Run

Weather: cloudy, raining, mid 70s

Comments:
10:22 min. WU
2x 5 min, 4 min, 3 min on
3 min. jog/rest before 1st and 2nd set
2 min. jog/rest between reps
3:09 min. CD

Lifted at lunchtime

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:44 6:27 / Mile