August 25, 2008 (Night)
Exercise Type: Run
Weather: cloudy, raining, mid 70s
Comments:
10:22 min. WU
2x 5 min, 4 min, 3 min on
3 min. jog/rest before 1st and 2nd set
2 min. jog/rest between reps
3:09 min. CD
Lifted at lunchtime
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:44 | 6:27 / Mile |