View Workout (Clint Kugler)
A3 + GOAT hill
August 25, 2008 (Morning)
Exercise Type: Run
Weather: 80, sunny
Comments:
15 minute warmup
1800: 6:23
1200: 4:03
1800: 6:19
1200: 4:04
Started the workout with Jim, Kaleb, and Matt D and knew I wasn't going to fell good on the rest of it. We caught Riley/Rob/Houser so I finished the workout with them. Should have stuck with Houser and hammered the last one with him. Not ready yet but I will get there. 2x Goat hill afterwards with 15-20 minute cooldown. My stomach was killing me afterwards. Blaming it on the food at peirce.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics Gel Landreth |