View Workout (Michael Grese)
Long Run
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 73
Comments:
Started w/ Tim and Paul C. After Tim turned around we ran into Mike W. Finished the last mile by myself. Really easy pace long run, but the heat got to me in the last 2 miles and I struggled near the end. I think that I will get accustomed to the heat in the next few weeks so it won't be a big problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |