View Workout (Kaleb Keyserling)
5 mile tempo run
May 23, 2010 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
Ran 5 mile tempo in 27:45. It was hot and sunny. Felt like I really gave a good effort. Probably 30 seconds faster if it was less sunny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1140 |