View Workout (Lori C)
Long outdoor run
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 60, calm, sunny
Comments:
First time returning to long Entergy Loop since last fall. Went very slow and managed to get through whole run without any twinges or pulls, the 3 hills were hard but felt okay overall. Proud to conquer the fear of not doing this route in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:00 | 9:42 / Mile | Long |