View Workout (Azad Jalali)
Warmup for Lifting
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Ran a little, I couldn't run right though, so I kept it really short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:50 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | Saucony Hurricane 10 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown | Saucony Hurricane 10 |