View Workout (Dean Cooley)
fields
August 26, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
shins were sore. They didn't hurt after running yesterday, but they did today. Pretty whimpy workout. I biked for a little while after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |