View Workout (Liam Cody)
400's
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
Good 400 workout. A little windy but all in all felt okay. I think i really need this fast stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 24:16 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |