View Workout (Liam Cody)

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STACS

May 20, 2010 (Morning)

Exercise Type: Run

Comments:
Horrifyingly bad 800. did not feel ready to go
Great 3200 though! Felt good, and also like i can knock off some more time

Distance Duration Pace Interval Type Shoes
6.69 Miles 45:23
1.2 Miles 10:00 8:20 / Mile Warmup  
800.0 Meters 2:16 4:33 / Mile    
2.0 Miles 15:00 7:29 / Mile    
3200.0 Meters 10:07 5:05 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown