View Workout (Liam Cody)
STACS
May 20, 2010 (Morning)
Exercise Type: Run
Comments:
Horrifyingly bad 800. did not feel ready to go
Great 3200 though! Felt good, and also like i can knock off some more time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 45:23 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 800.0 Meters | 2:16 | 4:33 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 3200.0 Meters | 10:07 | 5:05 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |