View Workout (Liam Cody)
Spencer Trails
May 21, 2010 (Morning)
Exercise Type: Run
Comments:
Spencer Trails with Weishaar. whatta you think? we booked. way too fast. we have to learn how to run easy on easy days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 39:00 | 6:11 / Mile |