View Workout (Liam Cody)
All-out 200's
May 22, 2010 (Morning)
Exercise Type: Run
Comments:
Hot hot hot! Very hot sunny weather. Felt tired from start to finish. Progressive warmup. Kind of disappointed with how fast they were...but at least they were pretty consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 25:28 | |||
| 2.3 Miles | 15:00 | 6:31 / Mile | Warmup | |
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |