View Workout (Liam Cody)
Cass park loop
May 23, 2010 (Morning)
Exercise Type: Run
Comments:
A much needed easy day. Ran with matt. very relaxed pace. nice weather, a little breezy, cloudy. Also took an ice bath last night my legs feel prime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile |