View Workout (Nathan Roe)

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Easy Run

May 21, 2010 (Afternoon)

Exercise Type: Run

Comments:
cross country warm up loop
then 4x100 meter striders

Distance Duration Pace Interval Type Shoes
2.25 Miles 0:00
2.0 Miles Easy  
100.0 Meters Easy  
100.0 Meters Easy  
100.0 Meters Easy  
100.0 Meters Easy  

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