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Easy Run

May 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
severna forest loop
then 5x100 meter striders

Distance Duration Pace Interval Type Shoes
2.31 Miles 0:00
100.0 Meters Tempo  
2.0 Miles Easy  
100.0 Meters Tempo  
100.0 Meters Tempo  
100.0 Meters Tempo  
100.0 Meters Tempo  

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