View Workout (Patrick Lestrange)
Triathlon
May 23, 2010 (Morning)
Exercise Type: Run
Comments:
Calves and hamstrings were seizing up during the first mile. Couldn't really lift my knees until almost 2 miles in. Once i could move better my last mile was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 19:16 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 19:16 | 6:12 / Mile | Race | |
| 1.0 Miles | Cooldown |