View Workout (Chris Sciolto)
12x200
May 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 0.7 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 2400.0 Meters | Interval | Mizuno Wave Inspire 6 | ||
| 2400.0 Meters | Recovery | Mizuno Wave Inspire 6 | ||
| 2.68 Miles | Cooldown | Mizuno Wave Inspire 6 |