View Workout (Chris Sciolto)
Class A Championships
May 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 4:27 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 1500.0 Meters | 4:27 | 4:46 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 6 |