View Workout (rachel albershardt)
region finale
May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and perfect
Comments:
absolutely the most perfect way to end high school track.
400 - pr two years in the making. i kinda don't remember much about it but for the last 100 i just kept telling myself to go for it. guess it worked! had a fantastic calf cramp after.
25 minutes later...
800 - oh what a great race. had a good strategy, i suppose. tried to stay in the middle of the pack through the 1st lap, not get caught up in anything crazy. then just let my legs go on the 2nd. i felt like i was put in a great opportunity in my heat because i was finally able to run with people at my general speed. 2nd pr of the day, didn't exactly meet my season goal but i guess i'll let 0.1 seconds slide :P
HAPPY!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 3:30 | |||
| 1.3 Miles | Warmup | Landreths | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | |
| 1.0 Miles | Recovery | Landreths | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | Race | |
| 1.5 Miles | Cooldown | Landreths |