View Workout (Matt Riley)
Fig 8s/Campus
August 26, 2008 (Morning)
Exercise Type: Run
Weather: sunny, a bit cooler than usual
Comments:
Ran at 10am; weather was cooler than usual. felt pretty good. averaged 7:10-7:15 pace. Felt a little beat-up during the final 10 minutes, but not bad. waited 30 minutes afterwards then did 20 minutes of swimming. run was actually like 14.7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | DS Trainers XII |