View Workout (Stephen Irvine)
King Georges Rd - return
May 24, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Longer run - first time over 10km since marathon.
Calibrated footpod - need to check distance - still under reading.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Kilometers | 1:03:47 | |||||
| 12.0 Kilometers | 58:42 | 4:53 / Kilometer | 161 | 172 | Long | Brooks Adrenaline GTS10 |
| 1.0 Kilometers | 5:05 | 5:05 / Kilometer | Easy | Brooks Adrenaline GTS10 |