View Workout (kerry neilson)
run
May 23, 2010 (Night)
Exercise Type: Run
Weather: windy
Comments:
2.43 in 23:23. started at baneberry instead of at the start of dirt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 23:23 | 9:37 / Mile | Steady State | red nikes |