View Workout (Casey Arnold)
Outdoor Run
May 22, 2010 (Night)
Exercise Type: Run
Weather: hot & humid
Comments:
nice run on Fishhawk. Nailed the pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:18:28 | 8:43 / Mile | 165 | 180 | Training | Brooks Adrenaline GTS-7 |