View Workout (john leeds)
Autoport
May 24, 2010 (Morning)
Exercise Type: Run
Weather: 78 real humid, 650am
Comments:
Ran real easy, little sore from the long run. felt stiffness in right shin a little for about 5-10 minutes halfway into the run, but felt fine throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:50 | 8:08 / Mile | Easy | Nike Zoom Structure+ Triax 12 |