View Workout (patrick nagy)
speed with janet
May 23, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
track work 4x100, 2x200 1x400, 1x800 repeat.
20 laps = 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Speed | brooks trance 2009 1 |