View Workout (William kessenich)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 25, 2008 (Morning)

Exercise Type: Run

Comments:
2 mi warmup
1800m: 6:39
1200m: 4:09
1800m: 6:27
1200m: 4:15
2.5 mi cooldown

Distance Duration Pace Interval Type Shoes
8.0 Miles