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Chest + Back

May 24, 2010 (Morning)

Exercise Type: Weights

Weather: 1030am

Comments:
easy lift. some pain in lower/right midsection doing abs.
1x2min core, 1x30sec l,f core. 1x50 situps. 4x15 pushups. 3x15 back extends. 3x15 seated upright chest press(65). 3x15 mid row (80). 2x10 seated recline chest press (65).

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