View Workout (Nathan Cooke)
90/90 180/180 run/walk
May 24, 2010 (Morning)
Exercise Type: Run
Weather: overcast, cool
Comments:
started with sore knees, about half-way through I felt great and the run wasn't too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | $40 New Balance |