View Workout (Caitlin R)
Rail Trail Run
May 24, 2010 (Morning)
Exercise Type: Run
Comments:
Started at Seven Valleys Rail Trail stop and went south for 25 minutes; then turned around and seemed to maintain almost steady pace entire run. Distance is approximate--we estimated a 9:30 minute mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 50:00 | 9:30 / Mile | Easy |