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August 26, 2008 (Afternoon)

Exercise Type: Run

Weather: great

with sean and alex, good run, felt fine the whole time and didn't mind running on the streets that much, half mile on the bcc track before heading back

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:11:00 7:28 / Mile   brooks adrenaline gts 8 (narrow)