View Workout (Robert Ontko)

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First Tempo

August 25, 2008 (Afternoon)

Exercise Type: Run

Weather: Comfortable and windy

Comments:
2mi warmup 14:03 Veale to MLK out and back

5mi tempo 30:42 MLK With Tim, Dave, and Chris until first bathroom stop, another bathroom made the tempo less than enjoyable, supposed to be 6:05 pace, first mile 6:03, last mile 5:42

3*300m accelerations on NRV track

3mi cooldown 22:55 MLK 1 mi to NRV track to Veale

Stretch, abs