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Lifting with Grogan

August 26, 2008 (Afternoon)

Exercise Type: Weights

Comments:
Adductor: 3*12*90#, Abductor: 3*12*90#, Pullups/Dips/Pushups/Chinups: 3*max, DB arm raises: 3*10*10#, DB curls: 3*10*15#, High Row: 3*10*100#

Met Caleb, a recruit from Massachusetts

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