View Workout (Basil Polsonetti)
(Untitled)
May 24, 2010 (Morning)
Exercise Type: Run
Comments:
20-30 minute run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cruise | Asics GEL 2150 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |