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May 22, 2010 (Morning)

Exercise Type: Run

Comments:
ECC outdoor meet.
4:51 in the 1600

Distance Duration Pace Interval Type Shoes
1.99 Miles 12:51
1.0 Miles 8:00 8:00 / Mile Warmup Asics GEL 2150
1600.0 Meters 4:51 4:52 / Mile Race Asics Dirt Dog 2