May 22, 2010 (Morning)
Exercise Type: Run
Comments:
ECC outdoor meet.
4:51 in the 1600
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.99 Miles | 12:51 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
1600.0 Meters | 4:51 | 4:52 / Mile | Race | Asics Dirt Dog 2 |