View Workout (Basil Polsonetti)
(Untitled)
May 20, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles around highland and blonders and such
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Asics GEL 2150 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |