View Workout (Carla Ball)
Treadmill
May 23, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
1 mile, easy to get back into it. My knees were somewhat sore and my left ankle hurts today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:00 | |||
| 5:00 | Warmup | |||
| 1.0 Miles | Easy |