View Workout (Dave Carter)
easy
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, 55% humidity, bearable
Comments:
4:15pm, w/ Chi-Chris; Ugly Statue, campus, Cedar, Fairmount, Lee, back NP, campus, House 6.
wouldn't have gone this fast if I wasn't with Chris, it felt like we were going 7:00pace, sore quads, but the temperature was surprisingly not bad. I planned on only 5ish today as to recover slightly from yesterday, so I guess I'm just ahead of my plan for this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:59 | 7:29 / Mile | Easy | Defyance 3 |