View Workout (Chris MacColl)
begining
May 24, 2010 (Morning)
Exercise Type: Run
Weather: beuautiful
Comments:
ran hard, which might have been a mistake as my legs are now cramping on me
all the same, good to get back out and run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Asics Gel-3010 (pair 1) |