View Workout (Austin Mudd)
800 + 4 x 200s
May 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 4:01 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 800.0 Meters | 2:14 | 4:29 / Mile | Speed | Asics Gel DS Racer 8 |
| 200.0 Meters | 0:27 | 3:37 / Mile | Asics Gel DS Racer 8 | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Asics Gel DS Racer 8 | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Asics Gel DS Racer 8 | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Asics Gel DS Racer 8 | |
| 4.0 Miles | Cooldown | Asics Gel Nimbus 11 |