View Workout (Joe Griffith)
Training
May 24, 2010 (Morning)
Exercise Type: Run
Weather: 73 degrees humid heavy rain cleared later
Comments:
no asthma
rained
ran with david smith and ran at good pace-felt pretty good
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Long |