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AIM Workout

May 24, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside for most of it but what was outside was pretty hot

Comments:
Jump rope: 100 single leg (each leg), 300 both legs

4 rounds:
21 sec uphill sprint
21 single leg plyo jumps @ 105 lbs (each leg)
20 m lunge
300 m forward run
20 m lunge
30 sec plate push
20 m lunge
300 m backward run
20 m lunge
21 single leg squats (each leg)