View Workout (Jason Daza)
(Untitled)
May 24, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 12x 95lb bench
4 sets of 100x sit-ups
3 sets of 12x 22.5lb pec fly
3 sets of 10x bar-dips
4 sets of 25x V-ups
Sauna: 35 min.
Weight: 153.8lb