View Workout (Jodie Berseth)
(Untitled)
May 24, 2010 (Morning)
Exercise Type: Run
Comments:
I started with an hour on the stairmaster at the max level followed by 20 min. on the weight machines.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile |