View Workout (Ryne Sexton)
mile for show
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: sun going down and warm
Comments:
felt pretty good after 4 so i decided to see what i could do for a mile. i kinda wanted to break 5 but ran a 5:05. its early and im ok with that. then did a slow mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:05 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | Warmup | |
| 1.0 Miles | 5:05 | 5:05 / Mile | Speed | |
| 1.0 Miles | Cooldown |