View Workout (Heather Miller)
2.3 at Indian Camp Creek
May 24, 2010 (Night)
Exercise Type: Run
Comments:
7pm. Ran the loop at indian camp creek. Then weights at the fitness center
Bicep Curls
Hammer curls
Leg ext
lat pull down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 21:15 | 9:14 / Mile | Hills | New Balance 757 |