
May 24, 2010 (Night)
Exercise Type: Run
Weather: POWER CLUB
Comments:
tmill
calories 536
inclination 1.5
speed 4.2
hombro - press militar mancuernas, vuelos frontal, 10lbs timon y remo menton
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
6.28 Miles | 1:30:00 | 14:19 / Mile | 138 | 169 |