View Workout (Peggy Boyd)

Calendar - Statistics - Workouts

Return to Log Return to Log

LONG RUN

May 24, 2010 (Night)

Exercise Type: Run

Weather: POWER CLUB

Comments:
tmill
calories 536
inclination 1.5
speed 4.2
hombro - press militar mancuernas, vuelos frontal, 10lbs timon y remo menton

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.28 Miles 1:30:00 14:19 / Mile 138 169