View Workout (Troy Squires)
King of the Downs
May 23, 2010 (Morning)
Exercise Type: Bike
Weather: 25'C
Comments:
Great race. Bonked at about 150km and struggled to maintain the pace from then on. Need to eat earlier in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 185.0 Kilometers | 6:55:00 | 2:14 / Kilometer | Training |