View Workout (Rhonda Haan)
5k week 2
May 25, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
jog/walk 90 sec/2 minutes I'm on week 2 and I was really surprised that I could jog the 90 seconds. I did it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | Asics | ||
| 20:00 | Training | Asics | ||
| 5:00 | Cooldown | Asics |