View Workout (Casey Arnold)
Spinning Class
May 24, 2010 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
strength class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 45:00 | 3:12 / Mile | 150 | 160 | Hills | Specialized |